Transformation- A Habit

January 1, 2018 Yuvraj 0

“Transformation”- the dictionary defines it as a marked change in form, nature or appearance. The first thought that invades our minds as soon as we […]

The Shred Fear!

January 1, 2018 Yuvraj 0

Most of us including me are fascinated by a well-built, shredded to the core body with that muscle definition and abs worth the work. I […]

Listen To Your Body!

January 1, 2018 Yuvraj 0

It is standard to talk about having that focus and determination in training and getting maximum out of your workouts. Maximizing gains and getting ripped. […]